What is dry brushing?

Dry brushing is a health and beauty care method aimed at promoting circulation, removing dead skin cells, and stimulating the lymphatic system by gently brushing the skin with a dry brush. This practice is believed to be beneficial for the following groups of people:

  1. Individuals looking to improve skin quality: Dry brushing helps remove dead skin cells, stimulate skin renewal, and achieve smoother and more radiant skin.

  2. Those seeking to reduce swelling: Dry brushing is thought to promote lymphatic circulation, aiding in the elimination of waste and excess fluids, thereby reducing the sensation of swelling.

  3. Individuals pursuing weight loss and body sculpting effects: Some believe that dry brushing can activate the body's metabolism, assisting in fat burning. However, this claim lacks sufficient scientific support.

  4. People with lymphatic system issues: Dry brushing is considered to stimulate the lymphatic system, potentially assisting in lymphatic fluid flow, which may be beneficial for individuals with certain lymphatic system problems.

  5. Individuals wanting to improve blood circulation: Dry brushing promotes blood circulation, helping supply oxygen and nutrients to various parts of the body.

It is important to note that while dry brushing may be beneficial for some groups, it is not suitable for everyone. For any new health and beauty method, it is advisable to consult with a doctor or healthcare professional before use, especially for pregnant women, those with skin issues, or individuals with other health conditions.